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Plate by Zumba Online Nutrition Course $97

Four-Week Course

Are you concerned about health issues such as Type 2 Diabetes, hypertension, heart disease, and some cancers? Are you overweight, and just need to know how to eat better for your health? Don't waste anymore time. Enroll in this Plate by Zumba course now.

Plate by Zumba is a 4-week course that takes place virtually online with a combination of webinar lectures, video demonstrations, recipes, and homework assignments. During the course, you will learn how to prepare your "plate" so that you never have to worry about counting calories, measuring and weighing your foods.  You will learn about macro-nutrients and micro-nutrients, vitamins, minerals, and fiber.  You will learn about grocery shopping and reading labels. And, you will learn about how food can be medicine, and how medicine can be food; how to prevent or reverse Type 2 Diabetes, lower your blood pressure naturally, and lower your risk of some cancers. This course touches on everything from nutrition, exercise, sleep, stress, and how to bring your life into balance starting with your plate!