STRONG by Zumba™ is a one-hour high intensity Interval training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is not your typical hip-shaking dance Zumba Fitness class; however, working in sync to the music makes you work harder. Bring a mat for floorplay.
Beginner's Yoga is a 45-minute class for anyone wanting to strengthen all of the muscles in the body, and increase flexibility. Practice fundamental yoga poses and stretches, and learn how to properly breath. Bring a mat and/or towel and get ready to balance and center your being. Namaste!
Kettlebell AMPDis a 45-minute kettlebell class combining traditional kettlebell swings and moves with heart-pumping music. Each song will target a specific muscle while engaging other muscles. Kettlebells just got LOUD!
Brickhouse Cardio Club's very own A To Z Toning class combines the use of lightweight dumbbells with an easy to follow dance workout. This workout is sure to burn calories, help tone muscles, and make working out fun! Whether you are 15 years-old or 75 years-old, you are sure to love A To Z Toning!
WERQ Fitness launched in January 2010, and has quickly developed into one of the hottest workouts in the United States. WERQ is the fiercely fun dance fitness class which builds cardiovascular endurance dancing to today's Top 40 Pop, Rock and Hip Hop music! WERQ up a sweat on the dance floor to all your favorite charting hits!
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
There is strength in numbers, especially in our group classes. From Zumba to WERQ, there is one to fit your goals, and chances are, there is one to fit your schedule perfectly. Even better, they are led by motivated, licensed instructors who will inspire and push you. Whether your goal is to lose a few unwanted pounds, firm and tone, build strength, or increase flexibility, it begins with the decision to start today!